Home
 
 
My my My my
 
 
 
 
 
 


 

SUMMER HOCKEY STRENGTH & CONDITIONING

June 6th to Aug 10th
9 weeks/18 sessions

NO SESSIONS THE WEEK OF JULY 3-9

 

All sessions will be held at:
EDGE ICE ARENA – FHA DRYLAND TRAINING CENTER

Cost:      $100 per player (paid in advance) for Full Season

                $10 per player per session Drop-In


Registration Online: www.foothillshockey.org;
Can also be dropped off at the FHA office or sent to
P.O. Box 620775 Littleton, CO 80122.

 

MONDAYS:

5:15-6:15            AGES 8-12

  6:15-7:15             AGES 13-18

WEDNESDAYS:

5:15-6:15            AGES 8-12

  6:15-7:15           AGES 13-18

 Instructor:

JASON GOUR  

Jason has been involved in the highest levels of youth hockey for 14 years.  He played AA and Captained AA hockey at Foothills and throughout his High School career at Chatfield. Jason also has coached at all levels of hockey including AA level as Head Coach with Foothills and Assistant Coach for the Bandits. He has had managed vigorous strength and conditioning programs for several years, including training incorporating FHA’s very own Kevin O’Donnell practices and skills.  He is looking to engage and help players of all ages work toward their own personal hockey goals.

Jason will be joined by guest coaches during the 9 week session.

Camp Information:

 · Power and Strength Training. Players progress with a technique first approach with the      goal of becoming a stronger, leaner, and faster player.

· Biomechanics.  Our players learn the importance of body position to produce greater         force and enhance their speed on the ice. 

· Flexibility and stability.  We use the most current research and methodology to ensure       players increase both their range of motion and their stability within that motion.

· Energy System Development.  We use well-designed hockey specific strategies to     condition the athletes’ without overtraining them.